Diet, Health and Wellness

If you want to calm inflammation, feel more like yourself, and get skin that GLOWS, here’s how the Mediterranean diet helps make that happen. What Is the Mediterranean Diet, Really? The Mediterranean way of eating is basically just focusing on really good, real food: olive oil, fish, beans, tons of vegetables, fresh herbs, Greek yogurt, […]

Continue reading for 20+ macro-friendly snacks to help keep you reaching your health goals. Let’s talk snacks! We all love them, but too often, they derail the best intentions. Granola bars disguised as health food? A handful of nuts that somehow turns into the whole bag? It happens to the best of us. These missteps […]

These chocolate chip chia cookies have been by GO TO all season long. They’re made with simple, feel-good ingredients like chia seeds, oats, almond flour, and dark chocolate. They’re sweet, chewy, and way more satisfying than your average cookie—because they’re actually kind of good for you too. Antioxidant Rich Ingredients Chia Seeds Chia seeds might […]

Looking for the best supplements for women over 40 that actually make a difference? I’ve got you covered! Let’s face it, hitting 40 isn’t quite what we imagined back in our carefree 20s. Eating a balanced diet is great and all, but it’s not always enough to keep up with your body’s changing needs. That’s where […]

Yes! I have the exact Hailey Bieber smoothie recipe from Erewhon that you can create at home. Keep reading! If you’ve been following celebrity beauty routines, you’ve probably heard about Hailey Bieber’s go-to skin-boosting strawberry glaze smoothie from the iconic Los Angeles health food store Erewhon.  As someone who is admittedly a little obsessed with achieving […]

These Healthy No-Bake Protein Balls are a quick, nutritious snack made with oats, honey, nut butter, protein powder, mini chocolate chips, and chia seeds. They’re packed with protein and fiber, they’re perfect for a post-workout boost or an easy on-the-go treat. Best of all, they require no baking, making them a convenient option for busy […]