Diet, Health and Wellness

A high fiber diet may be the missing link in the high-protein craze. Protein matters, especially after 40, but building a better body takes more than hitting one macro and calling it a day. I have spent years paying attention to protein because I strength train and care about maintaining muscle (I still do). But […]

I’m sharing my ideal perimenopause diet plan because after 40, I noticed that the same “healthy” habits I had relied on for years were not giving me the same results. And it was frustrating. My energy was less steady and losing weight took more effort. I’m a certified personal trainer and nutrition coach, so I […]

After 40, we’re all just trying to feel better and optimize our health. These eight anti-aging exercises and training methods help women over 40 preserve muscle, bone density, cardiovascular fitness, mobility and balance. As a certified personal trainer in my 40s, these are the forms of movement I prioritize in my own training and recommend […]

These meal prep essentials cover every tool, container, and supply you actually need to set up a kitchen that makes healthy eating easier all week long. The Meal Prep Essentials Worth Buying First I’m sharing all the details below. For the entire shoppable list visit the healthy meal prep Amazon storefront here: Healthy Meal Prep […]

The best summer body workout is effective enough to stimulate muscle growth and reduce body fat and one you’ll actually commit to. In this post, you’ll get: Just what works. Let’s get into it. What Actually Creates a Summer Body (Hint: It’s Not More Cardio) Most people think the answer is more cardio. More classes, […]

If you’re wondering whether to bulk or cut first, here’s the easiest way to decide. Most women want both. We want to be lean and have muscle tone. So the real question is, do you even need to pick one first? Let’s make it simple. Quick Answer for Women 40+ Bulk, Cut, and Recomp Explained […]