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protein oats

Easy Protein Overnight Oats

These protein overnight oats are an easy and delicious way to get 25-30 grams of protein in one meal, keeping you satisfied!
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Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 450
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats not instant or steel-cut
  • 1/2 scoop protein powder
  • 1/4 cup milk of choice add extra as needed
  • 1/4 cup Greek yogurt
  • 1/4 mashed banana
  • 1 tbsp nut butter
  • optional mix ins: fresh fruits, chia seeds, nuts (slivered almonds are great), pure maple syrup, mini chocolate chips, cinnamon, coconut flakes, etc. The options are endless!

Method
 

  1. In a mason glass jar or airtight container, combine all ingredients. Add additional milk if needed. The consistency should be somewhat liquidy (the oats will soak up the liquid overnight.
  2. Seal the container with a lid and refrigerate overnight for 6-8 hours, allowing the oats to soak and soften.
  3. The next day, give the oats a good stir. If the consistency is too thick, add a splash of milk.
  4. Add your favorite toppings and enjoy!