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protein oats

Easy Protein Overnight Oats

These protein overnight oats are an easy and delicious way to get 25-30 grams of protein in one meal, keeping you satisfied!
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Course: Breakfast, Snack
Cuisine: American
Keyword: high-protein, oats, overnight-oats
Servings: 1
Calories: 450kcal

Ingredients

  • 1/2 cup rolled oats not instant or steel-cut
  • 1/2 scoop protein powder
  • 1/4 cup milk of choice add extra as needed
  • 1/4 cup Greek yogurt
  • 1/4 mashed banana
  • 1 tbsp nut butter
  • optional mix ins: fresh fruits, chia seeds, nuts (slivered almonds are great), pure maple syrup, mini chocolate chips, cinnamon, coconut flakes, etc. The options are endless!

Instructions

  • In a mason glass jar or airtight container, combine all ingredients. Add additional milk if needed. The consistency should be somewhat liquidy (the oats will soak up the liquid overnight.
  • Seal the container with a lid and refrigerate overnight for 6-8 hours, allowing the oats to soak and soften.
  • The next day, give the oats a good stir. If the consistency is too thick, add a splash of milk.
  • Add your favorite toppings and enjoy!