Diet, Health and Wellness

Yes! I have the exact Hailey Bieber smoothie recipe from Erewhon that you can create at home. Keep reading! If you’ve been following celebrity beauty routines, you’ve probably heard about Hailey Bieber’s go-to skin-boosting strawberry glaze smoothie from the iconic Los Angeles health food store Erewhon.  As someone who is admittedly a little obsessed with achieving […]

It’s time for a digital detox, friends. Let’s be honest – our phones are basically expensive adult pacifiers at this point. We check them first thing in the morning, last thing at night, and roughly 147 times in between. While I’m not suggesting we all become off-grid minimalists (hello, we still need Google Maps), there’s […]

These Healthy No-Bake Protein Balls are a quick, nutritious snack made with oats, honey, nut butter, protein powder, mini chocolate chips, and chia seeds. They’re packed with protein and fiber, they’re perfect for a post-workout boost or an easy on-the-go treat. Best of all, they require no baking, making them a convenient option for busy […]

This program focuses on weight training for women over 40, aimed at helping you build strength, boost your metabolism, and transform how you feel and move each day. As women age, maintaining muscle mass and strength becomes even more critical due to natural hormonal shifts and the gradual loss of muscle that starts in your 30s […]

There’s something about fall that naturally encourages a reset. While many wait for the New Year, the crisp air and changing seasons make this the perfect time to refresh and elevate your routine, especially after an exhausting summer. Now is the time to build healthy habits. In this fall reset routine, we’ll focus on resetting our home, body, […]

Summer is salad season, and these 8 healthy summer salads are on constant repeat in our house. Salads are easy to make and packed with whole-food ingredients that keep us glowing and feeling great. I love a good salad because it is easy to whip together and so easy to customize to what you have […]