Diet, Health and Wellness

If you’re looking for a nutritious breakfast that packs a ton of protein, you have to try these high-protein cottage cheese pancakes. These healthy pancakes made with simple ingredients like oats, egg, and cottage cheese, delivering over 25 grams of protein in a serving. Whether you’re into fitness, looking for a high-protein meal, or love […]

This everything shower routine will transform your self-care routine and leave you feeling  (and looking) fully rejuvenated and refreshed. This everything shower routine takes it a step further by incorporating anti-aging treatments. We all want to maintain a youthful appearance and slow down the signs of aging. What better way to do it than while […]

You will want to add these luxury self-care products to your wish list! Listen, I take self-care seriously. And if you’re anything like me, you believe that investing in yourself is non-negotiable! After all, self-care is the ultimate form of self-respect.  Now over 40, I love a little luxury in my routine and have compiled […]

Looking for an easy, macro-friendly grocery list that won’t lead you toward processed, inflammatory foods? Look no further! As much as I love macro-counting to stay in shape, it’s so easy to default to packaged or processed foods. Let’s face it – fast food and packaged foods are easier to track because nutrition labels are […]

Curious about how to count macros? If you’re serious about changing your body composition, counting macros can be the answer you’re looking for. What Are Macros? Macros, short for macronutrients, are the three main nutrients that make up the calories in our food: proteins, carbohydrates, and fats.  We need a good combination of all macros to […]

We know that too much stress is bad for us, but what can we do?  Try these practical tips to naturally lower cortisol, improve your mood, get great sleep, and (finally) lose that stubborn belly fat.  What is Cortisol, and How Does It Work? Cortisol often gets a bad rap, but cortisol is not inherently bad, per […]