Diet, Health and Wellness

These protein overnight oats are an easy and delicious way to get 25-30 grams of protein in one meal, keeping you satisfied! Pin this protein-packed overnight oats recipe for later! Homemade overnight oats are way better than regular oats – let me tell you why: What are Overnight Oats? To put it simply, overnight oats […]

Ready for the ultimate summer glow-up routine to get you looking and feeling your best in 12 weeks? Let’s go! Share this post or pin it for later! Whenever the seasons begin to shift, I get this urge to hit the reset button. I crave a fresh routine and a little glow-up to prepare for […]

Trying to cut down on alcohol because you know it’s aging you? Here are some of the best low-sugar mocktails with simple ingredients packed with anti-aging benefits. Pin this for later: I’ll be honest: I love nothing more than winding down at the end of the day with a crafted cocktail or a glass of […]

As much as we don’t want to hear it, it’s true – alcohol doesn’t do us any good (especially as we get older). In fact, it significantly ages our skin. Recent studies have shown that alcohol consumption can have a detrimental impact on our DNA and physical appearance as we age. Over time, drinking can lead […]

This article will give you the right strategies for building muscle after 40. Body Composition Changes After 40 If you feel like your body is changing after 40, you’re not imagining it. Starting at about age 30, the body begins to lose muscle mass at 3-8% every decade. This is also known as sarcopenia. That means […]

Let’s talk about anti-aging superfoods – the backbone of optimal health is rooted in the foods you consume daily. For women over 40, these superfoods are particularly beneficial because they help fend off the negative impacts of oxidative stress and DNA damage as we age. I’m all for a layered approach to anti-aging, including great […]