Custom Strength Training & Macro Coaching

Strength & Nutrition Coaching

Custom Strength Training & Macro Coaching for Women 40+

Personalized coaching built for women 40+ who want to build lean muscle, lose body fat, and stay consistent without burnout. You get a personalized strength plan, calorie & macro targets, and simple nutrition guidance, plus weekly check-ins and adjustments based on your progress. No cookie-cutter programs here. Your program is designed uniquely for you.

Coaching is delivered through email only at this time.

Credentials: Certified Personal Trainer (CPT) • Nutrition Certification • Strength and Conditioning Specialist • Bodybuilding Specialist

starting at $249

1:1 Email Coaching

You’ll follow a strength training plan designed around your schedule, recovery, and goals. Nutrition support is macro based and simple, so you can stay consistent and see changes in muscle tone, strength, and how your clothes fit. This is the kind of foundation that supports healthy aging and long-term confidence. If you already own Fit Forever or 6 Week Shred, we can use that program as your foundation and personalize it.

  • Training plan customized to your goal and schedule
  • Macro targets and nutrition guidance, adjusted as needed
  • Highly personalized based on your unique needs (no cookie-cutter programs)
  • Weekly email check-ins and nutrition adjustments
  • Email support between check-ins, responses within 24 to 48 business hours
APPLY FOR COACHING

Currently accepting a limited number of clients.

What to expect

How Coaching Works

01. APPLY

Fill out a short application so I can understand your goals, training experience, schedule, and limitations. If we’re a good fit, I’ll email you the link to purchase your package and start.

02. Intake & plan

After purchase, you’ll complete your intake form. Within 48 hours, you’ll receive your custom starting plan, macro targets, and your check-in instructions. If you already own Fit Forever or 6 Week Shred, I’ll use it as context, then tailor your training and macros to you and adjust based on your check-ins. You’ll get weekly updates based on your check-ins and progress.

03. Weekly check ins & adjustments

You’ll email your weekly check-in using a simple template. I’ll review your progress and update your plan based on what’s working and what needs to change. You’ll have direct access to me through email, with ongoing support between check-ins.

About Your Coach

I’m Cassie

I believe the ultimate glow-up starts with a strong foundation. Strength training and staying active are some of the most underrated anti-aging tools we have. And I know firsthand that training after 40 can feel different. Recovery matters more, stress hits harder, and it’s easy to feel stuck even when you’re trying.

My coaching is built for that season of life: clear structure, simple habits, and consistent adjustments based on your check-ins. I keep spots limited because your training plan and macro targets are customized for you, not pulled from a template.

Credentials: Certified Personal Trainer | Nutrition Certification | Strength and Conditioning Specialist | Bodybuilding Specialist

Strength training women over 40

coaching packages

Choose Your Package


All packages include weekly email check-ins, plan updates, and email support between check-ins.

4-Weeks Coaching

$249

  • Personalized strength plan built around your schedule and equipment
  • Starting macro targets plus simple nutrition guidance
  • Weekly check-in structure with plan updates
  • Best for building consistency fast
APPLY FOR COACHING

8-Weeks Coaching

$449

Most Popular

  • Progressive strength plan with two phases of progression
  • Macro recalibration at midpoint based on trends and adherence
  • Plateau and schedule change support to keep you consistent
  • Best for momentum and visible change
APPLY FOR COACHING

12-Weeks Coaching

$649

Best Value

  • Progressive strength plan with phases for progression and recovery
  • Macro phases across the cycle to support sustainable results
  • Consistency support through stress, sleep, and real life disruptions
  • Best for a full transformation cycle
APPLY FOR COACHING

Your transformation awaits

If your results feel slower after 40, or you are tired of piecing together a plan, you don’t need more intensity. You need structure, progression, and adjustments based on feedback. Apply and I’ll review your goals and tell you the best next step.

Apply for coaching

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FAQ

A personalized strength training plan, step targets, and strategic cardio as needed. Plus calorie and macronutrient targets (protein, carbs, fats), and weekly check-ins with adjustments. You’ll also have email support between check-ins so you always know what to do next.

My digital programs give you the structure and a solid starting point. Coaching includes personalization, feedback, and accountability. I tailor plans to your unique goals, schedule, starting point, then adjust training and macros week by week based on how you’re actually progressing.

Coaching is a good fit if you want a plan built around your life and you want someone to adjust it based on feedback. It’s especially helpful if you’ve been consistent but feel stuck, or you want more clarity and accountability than a self-paced program provides.

I coach with a foundation first approach. We prioritize strength training to build muscle, daily steps for consistent energy and fat loss support, and minimal cardio for heart health without burning you out. We also focus on mobility, recovery, stress management, and whole foods that support inflammation and digestion. Macros are one of my favorite tools, especially for beginners, because they create clarity and give us fast feedback. From there, I adjust what matters most: your calories and macros, steps and cardio, recovery and rest, and training focus so your plan fits your life and your progress stays consistent.

You can still apply. Many plans can be modified around limitations. If anything requires medical clearance, I’ll ask you to get it before we start.

Most clients train 3 to 5 days per week, depending on your goals and schedule. Most workouts take about 45 to 60 minutes, but everything is customized to your time, preferences, and recovery. Your weekly check-in takes about 5 to 10 minutes. The goal is to keep this realistic and sustainable.

Results vary based on your starting point, consistency, and recovery. Coaching is designed to help you build strength, support body recomposition, and create routines you can keep. You’ll never be asked to rely on extremes to make progress.

After 40, your body can respond differently to training and nutrition. Stress, sleep, recovery, and hormonal shifts can affect progress, and it’s easier to lose muscle if strength training and protein are inconsistent. Coaching keeps the focus on what matters most: progressive strength training, protein and macros, steps, and routines you can sustain. We work closely to identify what’s getting in your way and build a plan that fits your life, then adjust it week by week based on your check-ins.