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Personalized coaching built for women 40+ who want to build lean muscle, lose body fat, and stay consistent without burnout.

You get a personalized strength plan, calorie & macro targets, and simple nutrition guidance, plus weekly check-ins and adjustments based on your progress. No cookie-cutter programs here. Your program is designed uniquely for you.

Custom Strength & Macro Coaching for Women 40+

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CHECK INS & ADJUSTMENTS: We'll check in weekly. I’ll review your progress and update your plan based on what’s working and what needs to change so you reach your goals. You’ll have direct access to me through email, with ongoing support between check-ins.

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GET YOUR PLAN:  After purchase, you’ll complete your intake form. Within 48 hours, you’ll receive your custom starting plan, macro targets, and your check-in instructions. 

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APPLY: Fill out a short application so I can understand your goals, training experience, schedule, and limitations. If we’re a good fit, I’ll email you the link to purchase your package and start.

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Custom coaching is one of the best ways to invest in yourself and see results. I only accept a limited number of clients so each woman receives the personal attention and ongoing support she needs.

How it Works

Compare the coaching packages below to find the right level of personal guidance and accountability for you.

Find the Option that fits your needs

coaching options

You’ll follow a strength training plan designed around your schedule, recovery, and goals. Nutrition support is macro based and simple, so you can stay consistent and see changes in muscle tone, strength, and how your clothes fit. This is the kind of foundation that supports healthy aging and long-term confidence. If you already own Fit Forever or 6 Week Shred, we can use that program as your foundation and personalize it.

You'll receive:

  • Training plan customized to your goal and schedule

  • Macro targets and nutrition guidance, adjusted as needed

  • Highly personalized based on your unique needs (no cookie-cutter programs)

  • Weekly email check-ins and nutrition adjustments

  • Email support between check-ins, responses within 24 hours

One-on-One Email Coaching 

starting at $249

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Cancel anytime. No guilt, no awkward strings attached.

  • Personalized strength plan built around your schedule and equipment

  • Starting macro targets plus guidance on how to adjust your macros and strength plan after 4 weeks

  • Weekly check-in structure with plan updates

  • Best for building consistency fast

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$249

4-WEEKS COACHING

  • Progressive strength plan with two phases of progression

  • Nutrition recalibration at midpoint to ensure you reach your goals

  • Plateau and schedule change support to keep you consistent

  • Best for momentum and visible change

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$449

8-WEEKS COACHING
(MOST POPULAR)

  • Best for momentum and visible change

  • Nutrition recalibration as needed to support sustainable results

  • Consistency support through stress, sleep, and real life disruptions

  • Best for a full transformation cycle

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$649

12-WEEKS COACHING
(Best value)

I believe the ultimate glow-up starts with a strong foundation and a healthy body.

Strength training and staying active are some of the most underrated anti-aging tools we have. And I know firsthand that training after 40 can feel different. Recovery matters more, stress hits harder, and it’s easy to feel stuck even when you’re trying.

My coaching is built for that season of life: clear structure, simple habits, and consistent adjustments based on your check-ins. I keep spots limited because your training plan and macro targets are customized for you, not pulled from a template.

If you want to look better after 40, you need more than beauty tips.

Credentials: Certified Personal Trainer | Nutrition Coach | Strength & Conditioning Specialist

Meet Cassie