A focused six-week fat-loss program for women 40+ who are ready to train five days a week. You will follow a structured workout schedule and set personalized macro targets to help you get leaner while maintaining muscle.
Lose Body Fat Without Losing the Muscle You Worked For
6-Week Shred
Digital PDF • 8 Weeks • Instant access • $17
Track your workouts and weekly progress for the full six weeks.
Complete four strength workouts and one cardio and mobility day each week.
Set your calorie and macro targets using your personal starting data.
THE 6 WEEK SHRED APPROACH:
Eating as little as possible and adding random cardio makes a cut harder than it needs to be.
6 Week Shred gives you a calculated calorie deficit, a five-day training schedule, and clear weekly targets. Strength training remains the priority so you can reduce body fat while protecting the muscle that gives your body shape.
The phase ends after six weeks, giving you a clear finish line and a plan to transition back to maintenance.
Stop Guessing Your Way Through a Fat-Loss Phase
Grocery list and meal ideas built around whole foods
Macro and calorie worksheet for calculating your fat-loss targets
6-week workout schedule with four strength days and one cardio and mobility day
INCLUDED with your purchase:
This is a complete six-week plan you can open and follow. You will know what to train each day, how to calculate your nutrition targets, and what to track as you move through the program.
Your purchase also includes lifetime access to the latest version inside the Vanity Vault. If the program or trackers are updated, you will have access to the newest version.
Everything You Need to Lose Body Fat
Exercise instructions with workout and progress trackers
- You want to reduce body fat while maintaining muscle.
- You can train five days per week for the next six weeks.
- You are willing to track your food for at least the first two to three weeks.
- You want a clear plan for returning to maintenance after your cut.
THIS IS FOR YOU IF:
6 Week Shred is an intentional, higher-output phase. It requires five training days each week and a willingness to manage your food intake more closely.
A gym is ideal, although many exercises can be modified with dumbbells, bands, and a bench at home. Most workouts take approximately 45 to 70 minutes.
If you can only train three days per week or are still building your strength-training routine, Fit Forever is the better place to start.
For the Woman Ready To Commit
I created 6 Week Shred for the phase when you have already built a strength habit and want to get more precise.
The program combines structured lifting with a temporary calorie deficit. The goal is to reduce body fat while preserving the shape your muscle creates.
A cut should have an end date. This one gives you six focused weeks, then directs you back to maintenance or continued strength work.
I am an ISSA certified personal trainer and strength and conditioning specialist, with an ISSA nutrition certification. I built this program to give you a clear fat-loss plan without asking you to abandon strength training or spend hours doing cardio.
I'm Cassie.
Founder of Here For Vanity and certified personal trainer helping women over 40 train for visible results without living in the gym.
