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Fat Loss Program for Women
fat loss program
fat loss for women

6-Week Shred Program

$17.00

The 6 Week Shred is a focused fat loss program built for women who want visible results fast. Includes 5 structured workouts per week, cardio, and macro guidance to help you tighten, define, and maintain muscle while losing fat.

The 6 Week Shred: Tighten Up, Drop Fat & Reveal Your Shape

6 Weeks to a Leaner, Stronger, More Defined You

Ready to shed body fat, tighten up, and see real definition in six weeks?
The 6 Week Shred is a focused, high-output training phase built to push conditioning, preserve muscle, and accelerate fat loss without endless cardio or starvation diets.

If you’ve completed Fit Forever or need a powerful reset, this is your next step.

Train five days a week with a focused plan, a clear macro system, and results you can see and feel quickly.

This Program Is for You If You Want To

  • Drop body fat and keep your hard-earned muscle

  • Train with purpose, structure, and measurable progress

  • Break through plateaus and see visible definition

  • Follow a short, aggressive phase before returning to maintenance

  • Feel strong, athletic, and confident in your body again

What You’ll Get

🔥 6-Week Fat Loss Training Plan
Five targeted workouts weekly combining lifting, cardio, and conditioning to maximize calorie burn while maintaining muscle.

💪 Structured Workout Split

Day 1: Glutes & Quads
Day 2: Chest & Shoulders
Day 3: Glutes & Hamstrings
Day 4: Back & Biceps
Day 5: Cardio & Mobility

Each session is pre-planned and targets major muscle groups to keep your body lean, defined, and balanced while maintaining muscle through every phase of fat loss.

📊 Macro & Calorie Blueprint
Simple step-by-step guide to calculate your deficit and macros so you lose fat efficiently—without guesswork.

🥗 Nutrition & Grocery Guide
Macro-friendly food list, sample meals, and meal ideas built around whole, anti-inflammatory foods that support energy, recovery, and hormone balance.

📈 Progress Tracker
Record lifts, cardio, and weekly data to stay accountable and motivated.

🧠 Fat Loss Education
Learn how calories, macros, and micronutrients work together. Calories control your weight, macros shape how you look, and micros determine how you feel.

Why the 6 Week Shred Works

Short. Intense. Strategic.
Fat-loss phases should be temporary. Six focused weeks keeps your metabolism firing while avoiding burnout.

Strength First Approach
Lifting maintains muscle mass and improves metabolism—so you lose fat, not shape.

Science Meets Simplicity
A clear plan that delivers real results when you stay consistent. You just execute.

What to Expect

  • Steady fat loss (≈ 1 % body weight per week)

  • Visible muscle definition and tighter tone

  • Higher energy, better sleep, improved focus

  • Confidence knowing exactly what to do each day

Your 6 Week Transformation Includes ($249 Value)

  • 6-Week Fat Loss Workout Program – $129

  • Macro Calculator + Nutrition Guide – $49

  • Grocery List + Sample Meals – $29

  • Workout Tracker – $19
    Total Value: $226 +

Price: $17 

👉I’M READY TO START MY TRANSFORMATION

How to Use It

  1. Download instantly after purchase.

  2. Calculate your macros and set your deficit.

  3. Follow the 6-week schedule as written.

  4. Track progress weekly and stay consistent.

  5. Transition to Fit Forever for maintenance and long-term strength.

A Note From Your Coach

I became a Certified Personal Trainer (CPT) after turning 40, when I saw for myself how the right training approach can completely shift how you look, feel, and move.

Since then, I’ve also earned certificates in nutrition, strength and conditioning, and bodybuilding. That deeper education helps me coach more effectively and and change my own body composition.

This program is  the exact method I used to rebuild my strength and energy when traditional fitness routines stopped working for me. My certification ensures you’re getting scientifically-backed guidance tailored specifically for women’s changing bodies, not just another one-size-fits-all program.

FAQs

Do I need a gym?
Ideally yes, but you can modify with dumbbells, bands, and a bench at home.

How long are the workouts?
About 45–70 minutes each.

What if I’m new to training?
Follow the form notes and use lighter weights—the structure fits all levels.

Can I repeat the program?
Yes, after a 1–2-week deload or transition into Fit Forever for maintenance.

What’s the difference between the 6-Week Shred and the Fit Forever program?

The Fit Forever Program was built for complete body transformation through structured, full-body training three days per week. It focuses on hypertrophy, strength, and sustainable progress (the foundation for long-term results).

The 6-Week Shred was created for those times you want an extra push. It’s a focused, six-week fat loss phase with a structured calorie deficit and five workouts per week that blend strength and cardio to tighten, define, and boost conditioning without losing muscle.

Think of Fit Forever as your foundation  and the 6-Week Shred as the accelerator when you’re ready to take things up a notch.

Finish Strong—Then Build Forever

The 6-Week Shred delivers fast, visible results and Fit Forever keeps them.

Start your 6-week transformation today and see what disciplined structure can do for your body.

👉 Start the 6-Week Shred Now for $17

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