By Cassie: the founder of Here For Vanity, where she covers skincare, cosmetic procedures, fitness, and wellness for women over 40. Hi, I’m Cassie, founder of Here For Vanity and an ISSA-Certified Personal Trainer, Nutritionist, and Strength & Conditioning Specialist. I cover skincare, cosmetic procedures, fitness, and wellness for women over 40. Everything I recommend […]
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In this Omnilux LED mask review, I’ll break down the science behind these red light masks and whether the investment was worth it. Around 25 years ago, I got a bad sunburn on my chest and shoulders. I tried the whole IPL thing—five rounds of it. Spoiler alert: zero improvement. And, I got a little […]
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In this post I’ll bring you through my Foreo LUNA 4 review and my honest thoughts. I’ll be honest – another skincare device, like the Foreo LUNA 4, was the last thing I needed. I already had the (now discontinued) LUNA 2, and while I didn’t even use it regularly, I loved keeping it in my […]
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I share my before and after results with the NuFACE Trinity in this review. I was specifically trying to target my lower face and jowl area. For reference, I’m over 40. Why the NuFACE Trinity? For those of us too young for facelifts but old enough to see the signs of aging, it’s a tough […]
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The Glow Protocol gives you 12 weeks of structure to build the habits that change how you look, then layer in beauty routines and upgrades for the ultimate glow up.
Build Your Glow Up in the Right Order
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I believe the ultimate glow-up starts with a strong foundation and a healthy body.
Strength training and staying active are some of the most underrated anti-aging tools we have. And I know firsthand that training after 40 can feel different. Recovery matters more, stress hits harder, and it’s easy to feel stuck even when you’re trying.
My coaching is built for that season of life: clear structure, simple habits, and consistent adjustments based on your check-ins. I keep spots limited because your training plan and macro targets are customized for you, not pulled from a template.
If you want to look better after 40, you need more than beauty tips.
Credentials: Certified Personal Trainer | Nutrition Coach | Strength & Conditioning Specialist