The American Society of Plastic Surgeons (ASPS) is the leading authority in the field of plastic surgery, representing thousands of board-certified surgeons across the country. Each year, they release a comprehensive report spotlighting plastic surgery trends, procedures, and statistical data from the plastic surgery world. This report is a valuable resource for both industry professionals […]
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Tired of your average beauty gift guide that’s just an endless list of popular product launches? Same here. Instead, here’s a list of truly giftable items thoughtfully packaged into cute, themed gift ideas. I’m that person who spends weeks plotting the perfect gift combination. You know – I can’t simply throw a gift card in […]
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Yes! I have the exact Hailey Bieber smoothie recipe from Erewhon that you can create at home. Keep reading! If you’ve been following celebrity beauty routines, you’ve probably heard about Hailey Bieber’s go-to skin-boosting strawberry glaze smoothie from the iconic Los Angeles health food store Erewhon. As someone who is admittedly a little obsessed with achieving […]
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It’s time for a digital detox, friends. Let’s be honest – our phones are basically expensive adult pacifiers at this point. We check them first thing in the morning, last thing at night, and roughly 147 times in between. While I’m not suggesting we all become off-grid minimalists (hello, we still need Google Maps), there’s […]
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Below, we’ll discuss the top cosmetic procedures to get in the fall and winter time. If you’re considering a beauty enhancement or cosmetic procedure, fall and winter is one of the best times. It’s easy to keep indoors and les sun ensures that any scars or skin damage is kept out of the sun. I’ve […]
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Fall and winter are which means we all take to Pinterest to find the best trending outfits. But really, some trends can feel a bit… out there, right? Thankfully, this year’s fashion lineup is full of potential. We’ll take these fall and winter fashion trends and make them work for real life, with stylish, actually […]
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The Glow Protocol gives you 12 weeks of structure to build the habits that change how you look, then layer in beauty routines and upgrades for the ultimate glow up.
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I believe the ultimate glow-up starts with a strong foundation and a healthy body.
Strength training and staying active are some of the most underrated anti-aging tools we have. And I know firsthand that training after 40 can feel different. Recovery matters more, stress hits harder, and it’s easy to feel stuck even when you’re trying.
My coaching is built for that season of life: clear structure, simple habits, and consistent adjustments based on your check-ins. I keep spots limited because your training plan and macro targets are customized for you, not pulled from a template.
If you want to look better after 40, you need more than beauty tips.
Credentials: Certified Personal Trainer | Nutrition Coach | Strength & Conditioning Specialist