Diet, Health and Wellness

Summer is salad season, and these 8 healthy summer salads are on constant repeat in our house. Salads are easy to make and packed with whole-food ingredients that keep us glowing and feeling great. I love a good salad because it is easy to whip together and so easy to customize to what you have […]

If you’re looking for a nutritious breakfast that packs a ton of protein, you have to try these high-protein cottage cheese pancakes. These healthy pancakes made with simple ingredients like oats, egg, and cottage cheese, delivering over 25 grams of protein in a serving. Whether you’re into fitness, looking for a high-protein meal, or love […]

Looking for an easy, macro-friendly grocery list that won’t lead you toward processed, inflammatory foods? Look no further! As much as I love macro-counting to stay in shape, it’s so easy to default to packaged or processed foods. Let’s face it – fast food and packaged foods are easier to track because nutrition labels are […]

Curious about how to count macros? If you’re serious about changing your body composition, counting macros can be the answer you’re looking for. What Are Macros? Macros, short for macronutrients, are the three main nutrients that make up the calories in our food: proteins, carbohydrates, and fats.  We need a good combination of all macros to […]

These protein overnight oats are an easy and delicious way to get 25-30 grams of protein in one meal, keeping you satisfied! Pin this protein-packed overnight oats recipe for later! Homemade overnight oats are way better than regular oats – let me tell you why: What are Overnight Oats? To put it simply, overnight oats […]

Trying to cut down on alcohol because you know it’s aging you? Here are some of the best low-sugar mocktails with simple ingredients packed with anti-aging benefits. Pin this for later: I’ll be honest: I love nothing more than winding down at the end of the day with a crafted cocktail or a glass of […]