Diet, Health and Wellness

As much as we don’t want to hear it, it’s true – alcohol doesn’t do us any good (especially as we get older). In fact, it significantly ages our skin. Recent studies have shown that alcohol consumption can have a detrimental impact on our DNA and physical appearance as we age. Over time, drinking can lead […]

Let’s talk about anti-aging superfoods – the backbone of optimal health is rooted in the foods you consume daily. For women over 40, these superfoods are particularly beneficial because they help fend off the negative impacts of oxidative stress and DNA damage as we age. I’m all for a layered approach to anti-aging, including great […]

This easy collagen hot chocolate recipe incorporates healthy ingredients and collagen powder for an extra beauty boost. It comes together in no time, just as quickly as those store-bought hot chocolate mixes. And let me tell you, it tastes even better! It’s the perfect cozy (and pretty healthy) treat for anytime you want something sweet […]

Here are the best nutrient-packed smoothies for glowing skin and hair. Each recipe contains antioxidants, healthy fat, fiber, and protein to give you that radiant glow from the inside out. Pin this post for later: Smoothies for Glowing Skin and Hair Here’s the truth: healthy skin and hair start from within. It’s the foods we consume […]