I’ve compiled a list of the 16 best manicure essentials for your at-home manicure kit for salon-quality results. After years of getting my nails done (and spending wayyy too much money, I’ve found the best items to get results that look just as good). By the way, can someone tell me when nail salon manicures […]
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Summer is about keeping our beauty routine simple, and these short summer nails are sophisticated and chic. Plus, unlike long nails, they’re practical and easy to maintain! I’ve rounded up the coolest nail trends you’ll want to try ASAP. Let’s keep it simple and stylish – just like summer should be! What’s in this summer […]
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Continue reading for the best blonde hair care products! Blondes have more fun, but let’s face it, keeping that perfect shade of blonde is high maintenance, and finding the best products for blonde hair can be overwhelming. So, let’s talk about the best blonde hair care products. In this guide, we’ve rounded up the top […]
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Does anyone else notice that the cost of your hair done these days is skyrocketing…especially if you’re a blonde? These blonde hair care tips will protect your investment. As a lifelong blonde, I get my hair regularly highlighted and have learned some harsh lessons along the way. Don’t make the same mistakes I did. Whether you’re […]
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Looking to upgrade your skincare routine with retinol but not sure where to start? Look no further than your local drugstore or Amazon for the best drugstore retinol products. Pin this to reference later: Today, plenty of retinol options are available that are nearly as effective as a tretinoin prescription. Prescription tretinoin may be the gold standard, […]
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Starting a tretinoin skincare routine can feel like diving into uncharted waters. I’ve been there. It took me a while to finally get a good tretinoin routine down. I started retinoids at 35 years old and it took me nearly 5 years (!) to find what worked for my skin. I’ll guide you through the […]
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The Glow Protocol gives you 12 weeks of structure to build the habits that change how you look, then layer in beauty routines and upgrades for the ultimate glow up.
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I believe the ultimate glow-up starts with a strong foundation and a healthy body.
Strength training and staying active are some of the most underrated anti-aging tools we have. And I know firsthand that training after 40 can feel different. Recovery matters more, stress hits harder, and it’s easy to feel stuck even when you’re trying.
My coaching is built for that season of life: clear structure, simple habits, and consistent adjustments based on your check-ins. I keep spots limited because your training plan and macro targets are customized for you, not pulled from a template.
Credentials: Certified Personal Trainer | Nutrition Coach | Strength & Conditioning Specialist