The very best makeup products for a glowy summer makeup routine or vacation makeup! I’ll admit—I’m not one for the ‘no makeup, makeup’ look. I’m all about wearing makeup daily, but when summer heat hits, I prefer lighter layers. Think glowy, bronzy, and effortless.  And after 40, it’s all about embracing that radiant, youthful glow […]

In this guide, we will review a comprehensive list of the best dry brushes for lymphatic drainage. I used to think dry brushing was a little weird – a crunchy, ayurvedic practice that supposedly detoxed the body and gave you glowing skin (doesn’t the liver do that?!).  Then, in an attempt to dive deeper into holistic wellness and get […]

Need a full-body detox? Look no further. We’ll discuss all the benefits of dry brushing and how to dry brush for lymphatic drainage.  PIN for later: What is Dry Brushing? Dry brushing isn’t just a new wellness trend – it’s an ancient ayurvedic medicine practice that uses a natural-bristled brush to gently massage the skin in upward […]

You will want to add these luxury self-care products to your wish list! Listen, I take self-care seriously. And if you’re anything like me, you believe that investing in yourself is non-negotiable! After all, self-care is the ultimate form of self-respect.  Now over 40, I love a little luxury in my routine and have compiled […]

Looking for an easy, macro-friendly grocery list that won’t lead you toward processed, inflammatory foods? Look no further! As much as I love macro-counting to stay in shape, it’s so easy to default to packaged or processed foods. Let’s face it – fast food and packaged foods are easier to track because nutrition labels are […]

Curious about how to count macros? If you’re serious about changing your body composition, counting macros can be the answer you’re looking for. What Are Macros? Macros, short for macronutrients, are the three main nutrients that make up the calories in our food: proteins, carbohydrates, and fats.  We need a good combination of all macros to […]