After 40, we’re all just trying to feel better and optimize our health. These eight anti-aging exercises and training methods help women over 40 preserve muscle, bone density, cardiovascular fitness, mobility and balance. As a certified personal trainer in my 40s, these are the forms of movement I prioritize in my own training and recommend […]

Here’s my super-simple morning skincare routine over 40 that actually works and is easy to stay consistent with. After turning 40, I realized that simpler was better with skincare, especially in the morning. I moved away from 10-step skincare routines and started focusing on the products and routine that actually worked for my aging skin. […]

If you’re looking for real blepharoplasty before and after results, not the polished clinic photos, you’re in the right place. I’ll say this upfront: if you’ve been going back and forth on upper blepharoplasty, I’m going to make your decision very easy and say: just get it! The recovery is that manageable. I had my […]

Charlotte Tilbury dupes are everywhere. This post breaks down which ones actually compare, which ones do not, and what is worth buying if you are over 40. I tested 12 Charlotte Tilbury makeup products side by side against cheaper options. Some were easy saves and a few were still worth the splurge. This is the […]

These meal prep essentials cover every tool, container, and supply you actually need to set up a kitchen that makes healthy eating easier all week long. The Meal Prep Essentials Worth Buying First I’m sharing all the details below. For the entire shoppable list visit the healthy meal prep Amazon storefront here: Healthy Meal Prep […]

This glow up checklist is built for the woman who already knows she wants to make changes and is ready to know exactly what to work on. We’re working directly from the Vanity Method framework: Build, Refine, and Enhance so you can figure out where you are and what to focus on first. If you […]